Progress

It's the second day and I feel like I'm fine. I think I kinda cheated on some intakes, like I didn't count grapes because they're fruits. And fruits don't make you fat. I had a really boring day and I felt fatigued the whole time.

So today I had to skip my half portion of hard bread for lunch because I ate few bites of french fries. But I think it's fait enough since I kinda replaced my carbs and fat intake on quite the same calories. But still I'm feeling fat all over my tummy with the french fries being digested. Ew.

My total caloric intake today roughly is 261. I have a deficit of 1240 calories and I weighed myself earlier and the scale shows a pretty good result. I'm dropping to 123.5 pounds right now, one step closer to my goal weight, 122 pounds.

I realized I can lose 1 pound in 2 days by being good, not depriving myself but still keeping everything really low and make water as my company everywhere I go. I finish one cup of water everytime I eat no matter if it's lunch or snack, a piece of bread or half piece of bread, I always try to make myself feel fuller and eat slower.

Earlier I just set my mindset, if I'm going to run in the morning, I don't need breakfast to speed up my metabolism. If I don't run in the morning, usually because I'm going to have basketball training in the evening, then I'll have breakfast like coffee and something light to jump start my morning and burn more calories the whole day.

I think I can knock 122 pounds down by Friday morning. I want to lose it earlier though, but since I know I'm going to have a lot of day-offs afterwards, I think I'll be fine with losing slowly. As long as I don't gain weight, everything should be alright.